Bow Valley Connect To Community Week 2021

Free online workshop: Mindfulness Basics

Learn why mindfulness is important for your mental well-being especially during these uncertain times.

Join this free online workshop to learn a simple mindfulness practice, and how to incorporate it into their day for less stress and more calm.

Hosted by Trish Tutton, Speaker & Mindfulness Expert.

After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives. As a speaker and mindfulness teacher, Trish has taught the skills to live and work happier to thousands of professionals, and has created positive change for her clients to become happier, more productive, effective and successful without the busy badge of honour. 

You can find her as a teacher on the #1 free meditation app in the world, Insight Timer, and she is the author of the Mindful Mornings Journal.

With thanks to the Town of Banff Building Bridges Grant, and the Rural Mental Health Project.

This session will be held online.

To sign up for this session and receive the details, please email Trish Tutton at trish@trishtutton.com