This class is for adults like you that want to explore movement in the body. Time has provided you with the knowledge of your physical, emotional and mental capacities.
Your instructor will suggest poses and movements during each session but the focus will be to meet you where you are at each time you attend.
FREE. No need to register, just save the date, show up and enjoy!
This event is one of many drop-in recreation sessions offered by the Town of Banff. During Community Week (November 7th-13th), all Bow Valley residents can participate for free (Lake Louise, Banff, Canmore, west MD of Bighorn). To learn more, please visit banff.ca/dropin
