Banff Dance conditioning is a fun workout for your body and brain that will uplift your spirits.

Move through a warm-up for joint mobility and ease, get your heart rate up with some barre exercises and challenge your brain with some simple choreography.

Finish with dance-based movements for strengthening and a stretch. Dance makes you agile, flexible and strong and the music makes you smile!

This event is one of many drop-in recreation sessions offered by the Town of Banff. During Community Week (November 7th-13th), all Bow Valley residents can participate for free (Lake Louise, Banff, Canmore, west MD of Bighorn). To learn more, please visit banff.ca/dropin

FREE. No need to register, just save the date, show up and enjoy!

Hosted by Town of Banff.