We will lead you through mindful movements and breath work before moving into a restful practice of Yoga Nidra (known as the yogic sleep).
The first portion of this practice will get the energy flowing and create warmth in the body and will then transition into slow movement that will have you feeling both awake and rested by the end.
FREE. No need to register, just save the date, show up and enjoy!
This event is one of many drop-in recreation sessions offered by the Town of Banff. During Community Week (November 7th-13th), all Bow Valley residents can participate for free (Lake Louise, Banff, Canmore, west MD of Bighorn). To learn more, please visit banff.ca/dropin
